You matter and are valued by the universe – not for what you have done or will do, but because you are here. Part of self-love is understanding that the universe loves you. You matter because your energy on this planet is important. You could live on top of a mountain, never seeing another person, but you matter just as much as any other person on the planet. When you know you matter and have value, you know you are…..
Your Loving is Good Enough. Understanding you were born with a loving heart waiting to be expressed uniquely through you. And how you express, it is good enough to the universe. Highlighting going into meditation to see what you feel and believe about your loving heart despite your walls around it. Are there rules you must follow to express your heart? I share how I believed my loving heart was wrong or I did not express it good enough since…..
You are worthy of love. You are lovable in the universe’s eyes. Not because you have earned it. Not because you have proved you are worthy of it. You are worthy of love because you exist – plain and simple. There is nothing you can do or say to change this universal truth. I ask you to go into meditation and see what you feel about being worthy. Can you believe this? Or do negative beliefs pop up stopping you?…..
How to Work With Your Emotions – A video that highlights using your imagination to visualize your emotions. Rather than just shoving down your emotions or vomiting them out onto people around you, using your imagination to see your emotions. I share how I used to see my emotions. So I could understand the feelings around them. Then I can begin to dialogue with my emotions. For example, I used to see my sad feelings as a girl dancing within…..
Higher Self Ego vs. Higher Self – When you are working on self-love, you will have to understand the difference between the Ego vs. Higher Self. It will always come to you with love and understanding. Your Higher Self will always have your back even when it highlights areas that you need to work on improving. It never yells or shouts but gently whispers allowing you the decision to follow its remarks or not. It will never blame you or…..
Be Brutally Honest – In order to find self-love, you are going to have to be honest. If it is a belief then understanding why you believe it. Who told you it was true? Is it still working in your favor? If your inner committee is active and making you judge or criticize yourself or judge and criticize another person, you have to be honest. Tell yourself that your inner committee is on overdrive and needs some of your attention…..
Own Your Past Behavior – Only when you honestly look at your past “bad” behavior can you change. When you see what your lack of self-love does to your behavior toward others, can you begin to forgive yourself. Once you understand what happens when you feel not lovable, good enough, or not mattering, can you see how the lack of self-love impacts your actions and causes you to hurt other people. Forgiving your so-called negative actions is imperative to finding…..
Understanding Our Emotions – A video that highlights why we must understand our emotions and learn to process our feelings. It is vital to look underneath your emotion that you are comfortable with (most likely anger) and see the hurt or fear that is running it. It is also important to work there rather than just venting your emotions on anyone nearby. We work with our emotions so that we can choose which emotion we want to feel rather than…..
Love is always present. It is easy to connect to love during the good times but what when it is darker times? Do you connect to love then? Or do you feel all alone with no love or help available? Love is always present – especially during the darker times. I experienced this during my 8-year period of loss and grief. I was able to go within and connect with the love that resides within all of our hearts. I…..
How Do You Speak To Yourself? How you speak with yourself is vital to finding self-love. Are you kind, nurturing, gentle, or loving with yourself? Or do you berate, shame, scold, or guilt yourself? Do you put the whole world’s troubles on your back? How do you talk to yourself? How you speak with yourself determines how much you love yourself. Every time I passed a mirror, I used to always say to myself – I love you -you are doing good…..
[submit_event_form]