When working on returning to self-love, you’re going to have to become your own best friend. Self-love actually is about love and learning how to love yourself. Now that doesn’t mean it’s about going to the spa, or eating well or going to the gym, or setting boundaries. All of those things are very good things to do but that’s really not about self-love. Self-love is about learning how to love yourself. How to be compassionate with yourself, How to…..
When working on returning to self-love, there will come a point when you have to heal your emotional triggers. Now, we all get triggered in the outside world. Someone pushes your emotional button, someone says the wrong thing, or someone really bugs you. Well, there will come a point where you have to own that this is your emotional homework, not the person who’s triggering you. So, heal your emotional triggers. That’s the only reason you’re responding to the trigger……
When working on returning to self-love, you’re going to be expanding your sense of empathy. Now, empathy is something that we desperately need on this planet, and I believe it is actually growing. Expand your sense of empathy when you catch yourself judging or being critical of another person. I want you to step into their shoes – that old saying, walk in their shoes – will show you what they’re going through and allow you to have compassion for…..
When working on returning to self-love, you’ve got to wake up your imagination. We’ve talked about this before, but during this time of crisis, it’s important to use your imagination to think of the positive things—the things you want to happen—the things you dream to happen rather than getting stuck in worry. We tend to use our imagination to create worries and fears, and then we get in a loop of worrying and fear. During this time, start using your…..
When working on returning to self-love, you will eventually realize that you cannot make a decision for another person. You only make decisions for yourself. We like to give our opinions and judgments on what other people should be doing. But in truth, if you’ve done your self-love work, you realize you have no right to tell someone else what decision they should make. Each person is on their own journey, on their own path, and the rock that they’re…..
When working on returning to self-love, you’re gonna realize one important fact: all the work you’re doing – all the healing you’re doing – all of the negative beliefs that you’re changing – all the orphans that you’re healing and bringing forward – all the work you’re doing inwardly is to receive love. In truth, everything else is window dressing. We remove our walls from our hearts to receive love. We change our negative beliefs to make them more loving…..
When working on returning back to self-love, you’re going to have to take your honesty to a new level. Most of us spend most of our lives lying to ourselves. It’s time to be honest with yourself. If you find that you’re angry with other people or cussing them out – telling them to screw off, you need to look underneath your anger. Because underneath your anger is what you need to heal. It is most likely hurt or fear……
When working on returning to self-love, you have to understand the fundamental part of self-love is love. Self-love is about loving you. It’s not about receiving love from other people. It’s about tapping into the love that resides within your heart. Self-love is about loving you. Now, this can seem easy to a lot of people, but I found that people are able to tap into their anger or rage, or their fear. However, when it comes to tapping into…..
When working on returning to self-love, there is a point where you’re going to have to be willing to look at your shame. As human beings, we all carry shame. We usually picked it up in early childhood and carried it forward in our lives into adulthood. Shame is harmful. It does nothing but cause us to feel bad about ourselves. To believe that we’re not worthy – that we’re not valuable – that we’re not good enough. But when…..
When working on returning back to self-love, you’re going to have to be brutally honest with yourself. To admit that you’re unable to receive love. Now I know a lot of people who give love freely. They give, and they give, and they give, and then they sit back and wait to see if they’re going to receive love in return. Now if they do receive love in return, they’re not able to allow it to touch their hearts. You…..
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